TestWhat to do about anger? Suggestion 6
Write a list of all the things you are good at!
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Helps
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This could be a good way of transferring your anger. If you are clear about what you can do (be a good listener or friend, ride a monocycle), then insults by other people will bounce off you.
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Doesn’t help
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How do you know? If you are clear about what you can do (be a good listener or friend, ride a monocycle), then insults by other people will bounce off you. This could be a good way of transferring your anger.
